Men’s Mindful Communication Practice Group

We spend so much of our time communicating and it plays such a big role in our relationships that it makes sense to pay attention to how we communicate and interact.

 

  • Meeting on the first Monday of the month 7-9pm online

  • $35 per session or $250 if you sign-up for the year (10 sessions).

  • Sign up for the year and receive a workbook, journals and handouts in the mail to use throughout the course.

Book here or phone 0414806640 for more info

Learn the Foundations of Mindful Communication

Learn the core building blocks for effective, successful communication. Learn the power of staying present and directing your attention to what matters most. Learn and apply the steps of NVC (Dr Marshall Rosenberg) to everyday scenarios.

Learn and Embody the 5 C’s Qualities of Redefining Masculinity

Curiosity, Courage, Compassion, Connection and Commitment. Be an effective male role model for your kids, families and work colleagues.

Listening Without Trying to Solve

Experience the difference between listening to a personal problem with and without trying to solve it, so you have the choice of which to use in conversations. Refine your empathic listening: pausing, reflective listening and reflecting feelings.

Boundary Response Plan

Create a workable plan of regulating your emotions during stressful conversations to stay calm, and clearly, respectfully set personal boundaries.

How to Do Conflict Well

Move away from the blame game and learn skills to engage in conflict with your partner or kids, family, friends or work colleagues.

Where Does Anger Come From?

An NVC perspective on anger. Get to the root of anger and harness this powerful energy for effective action.

Creating More Intimacy

Learn skills for deeper conversations with your loved ones.

You will gain an intellectual understanding of the tools and techniques, but most importantly, this group is a space to put them into practice in a safe supported environment with other like-minded men.

  • A woman with short brown hair wearing a white button-up shirt, standing against a plain light-colored wall.

    Bronwyn Sach

    Bronwyn Sach Nationally Accredited Mediator, Communication coach and facilitator, Mother of 2 teenagers, Naturopath and Zen Buddhist.

    Bronwyn mediates disputes between parents and children/teens, and between couples wanting to navigate conflict skilfully and effectively.

    Bronwyn teaches a mindfulness based approach to communication to a wide audience including parents, counsellors and psychologists, and spiritual practitioners from many traditions longing to bring spiritual values directly into their everyday life and communication.

  • A man with short dark hair and a beard wearing a blue plaid blazer and white shirt, standing in front of a bookshelf filled with books.

    Dean Quirke

    Dean is a wellness educator and facilitator who specialises in men’s health and wellbeing, primary prevention education and community development. His area of expertise is in the use of behavioural science and primary prevention strategies to help empower boys and men.

    Dean has twenty years’ experience as a speaker and facilitator, delivering a variety of early intervention and health promotion programs to individuals, groups and corporate clients in schools, charities and prisons.

    He has worked and partnered with key stakeholders within the community to tackle a variety of social issues that impact the lives of young men, including domestic violence, community, youth violence, suicide, social isolation, addictions, unemployment and lack of purpose and direction.

    His skills in facilitating workshops are highly sought after in the areas of youth and men’s wellness and community development.